There is no one holding you back from becoming the person you want to be except for yourself. Realizing that you deserve to be happy, fit and healthy is the first step to your makeover—from the inside out.

In the Makeover from the Inside Out e-book, you will read the insights of more than 20 authors who are professionals in the health, beauty, fitness and personal development industries. They will share with you the secrets to personal balance, inner harmony and getting to know—and learning to love—the real you.

Whether it’s a new exercise idea or a jump-start for your self-image you’re after, you can find the answers here. Don’t just think of it as a makeover for your body; think of it as a makeover for your life. Now is the time to be the person you’ve always wanted to be and to love the inner person you’ve always been.

We join you in thanking Bob Valentine and his staff who assembled this set of essays, especially Elizabeth Cawein whose eagle eye and editorial feel picked and molded the chapters into the present form, just before she left the U.S. for a new position in England. Out thanks, too, to Adam Jarvis whose e-skills help us bring these chapters in an easy-to- acquire, easy-to-read format, and to John Neyman and all those who will help you discover and download a life-changing volume.

You can have all the positive qualities you seek to attain, whether they are physical, mental or spiritual; but you first must believe that you can and you deserve to be. Your journey to that self-realization begins here.